January marks the beginning of a fresh year and the perfect time to commit to healthier habits. One simple way to start is by incorporating more seasonal vegetables into your meals. Eating seasonally not only ensures peak freshness and flavor but also helps you enjoy nutrient-packed foods that support your wellness goals. Let’s explore what’s in season in British Columbia this January and how you can use these ingredients to create wholesome, satisfying dishes.

What’s in Season in January?

Local farms in BC continue to offer an array of hearty, cold-weather vegetables, perfect for nourishing winter recipes:

Root Vegetables: Carrots, parsnips, turnips, beets, and rutabagas.

Winter Squash: Butternut, acorn, and spaghetti squash.

Leafy Greens: Kale, cabbage, and collard greens.

Alliums: Onions, leeks, and garlic.

Brassicas: Brussels sprouts and cauliflower.

How Seasonal Vegetables Support Healthy Habits

Seasonal vegetables are versatile, flavorful, and packed with essential nutrients like fiber, vitamins, and antioxidants. Incorporating them into your meals can help you:

Maintain a Balanced Diet: Fill your plate with colorful veggies to meet your daily nutrient needs.

Stay Satisfied: High-fiber vegetables keep you feeling full and energized throughout the day.

Build Consistency: Cooking with seasonal produce inspires creativity in the kitchen, helping you stick to healthy eating habits.

Delicious Ways to Enjoy January’s Bounty

Rainbow Root Vegetable Bowl

Roast a mix of carrots, parsnips, and beets with olive oil, paprika, and a pinch of salt. Serve over quinoa or farro with a dollop of tahini dressing for a vibrant and hearty meal.

Kale and Brussels Sprouts Salad

Shred kale and Brussels sprouts, then toss with a lemon-olive oil vinaigrette. Add toasted almonds, pomegranate seeds, and a sprinkle of Parmesan for a satisfying crunch.

Spaghetti Squash Pasta

Roast a spaghetti squash, then scrape out the strands with a fork. Toss with sautéed garlic, spinach, and cherry tomatoes for a light, low-carb pasta alternative.

Cauliflower "Rice" Stir-Fry

Pulse cauliflower in a food processor until it resembles rice. Stir-fry with garlic, ginger, and mixed vegetables for a quick and healthy side dish.

Beet and Carrot Soup

Simmer diced beets, carrots, onions, and garlic with vegetable broth. Blend until smooth, then season with cumin and a touch of orange zest for a warming winter soup.

Stuffed Acorn Squash

Halve an acorn squash, scoop out the seeds, and roast until tender. Fill with a mixture of wild rice, sautéed kale, and toasted pecans for a comforting, nutrient-packed entrée.

Tips for Keeping Healthy Habits on Track

Plan Ahead: Use a weekly meal plan to incorporate seasonal vegetables into your diet consistently.

Batch Cook: Make soups, stews, or roasted veggies in bulk for easy, grab-and-go meals.

Experiment with New Recipes: Seasonal eating can inspire you to try new cooking techniques and flavors, keeping healthy eating exciting.

Shop Local: Visit Fresh Street Market to find the freshest seasonal produce, supporting local farmers and ensuring top quality.

January is the perfect time to reset your routine and embrace healthy habits. Let Fresh Street Market be your go-to destination for seasonal vegetables and all the inspiration you need to kickstart a healthier new year. Here's to a delicious and nutritious January!