Ingredients:

• 1 cup milk of choice, we recommend almond milk
• 1 cup kale, roughly chopped
• 1/2 large apple (any variety), roughly chopped
• 1/2 cup carrot, roughly chopped
• 1 frozen banana, peeled
• 3/4 cup ice 
• 1 date, optional
• 1 tbsp flax, chia, hemp seed, etc, optional

Directions:

Blend all ingredients until you reach your desired consistency. Enjoy!