Directions

1. Pat sockeye fillet dry. Optional: remove skin
2. Season salmon with salt and pepper, to taste
3. Place oil and butter into preheated frying pan over medium heat
4. Carefully place salmon, skin side down into pan and allow to cook, 4 minutes
5. Check doneness of salmon and continue to cook for 2 additional minutes.
6. Meanwhile, make yogurt dill sauce by simply combining all ingredients together in a bowl and mixing well.
7. Allow salmon to rest for 1-2 minutes before serving and then spoon sauce over top and enjoy!

Ingredients

Salmon

• 1 sockeye salmon fillet, patted dry
• 1tsp kosher salt
• 1tsp cracked black pepper
• 1tsp olive oil
• 1.5 tsp butter

Yogurt Dill Sauce

• 1.5 cup unsweetened plain yogurt (preferably greek yogurt)
• 1.5 tsp malt vinegar
• 1tbsp fresh dill, finely chopped
• 1tbsp shallots or red onion, finely chopped juice of 0.5 lemon cracked black pepper, to taste