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Apple Carrot Kale SmoothieApple Carrot Kale Smoothie
Apple Carrot Kale Smoothie
Apple Carrot Kale Smoothie
The Apple Carrot Kale Smoothie blends sweet apples and carrots with nutrient-rich kale for a refreshing, vitamin-packed drink. Perfect for breakfast or a healthy snack, it’s flavorful, energizing, and a delicious way to embrace wholesome living.
Fresh St. Market
Fresh St. Market
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Recipe - FRESH St. MARKET VANCOUVER HOUSE
kale smoothie
Apple Carrot Kale Smoothie
Prep Time5 Minutes
Servings2
Cook Time2 Minutes
0
Ingredients
Apples
Kale
Bananas
Milk
Directions

Directions

Step 1: Prepare the Ingredients

Roughly chop the kale, apple, and carrot for easier blending. Ensure the frozen banana is peeled and ready to use.

Step 2: Add Ingredients to the Blender

Add the following ingredients to your blender in this order for optimal blending:

  • 1 cup of milk
  • 1 cup of kale
  • 1/2 apple
  • 1/2 cup of carrot
  • Frozen banana
  • 3/4 cup of ice
  • Optional: 1 date and 1 tbsp of seeds

Step 3: Blend

Blend all ingredients until smooth and creamy. Adjust the consistency by adding more milk if the smoothie is too thick.

Step 4: Serve and Enjoy

Pour into two glasses and enjoy immediately for the freshest taste!

5 minutes
Prep Time
2 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
Apples
Apples - Envy
Apples - Envy, 300 Gram
$2.57 avg/ea$8.58/kg
Kale
Kale - Green Bunch
Kale - Green Bunch, 1 Each
$3.49
Bananas
Bananas
Bananas, 270 Gram
$0.52 avg/ea$1.94/kg
Milk
Dairyland - Microfiltered Milk - Skim - 0% m.f. 1.89l
Dairyland - Microfiltered Milk - Skim - 0% m.f. 1.89l, 1 Each
$6.49

Directions

Directions

Step 1: Prepare the Ingredients

Roughly chop the kale, apple, and carrot for easier blending. Ensure the frozen banana is peeled and ready to use.

Step 2: Add Ingredients to the Blender

Add the following ingredients to your blender in this order for optimal blending:

  • 1 cup of milk
  • 1 cup of kale
  • 1/2 apple
  • 1/2 cup of carrot
  • Frozen banana
  • 3/4 cup of ice
  • Optional: 1 date and 1 tbsp of seeds

Step 3: Blend

Blend all ingredients until smooth and creamy. Adjust the consistency by adding more milk if the smoothie is too thick.

Step 4: Serve and Enjoy

Pour into two glasses and enjoy immediately for the freshest taste!